Cross Training Day 15-10-2019

METCON
TEAM WOD (x2)
AMRAP 30' di:

• 50 Double Unders (x3 Singles)
• 50 Box Jumps @60/50 cm. (24/20 in.)
• 50 V Sit-Ups
• 50 KB SDHP @24/16 Kg. (55/35 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Reverse Crunches
• Plank Hold