Cross Training Day 20-09-2019

METCON
TEAM WOD (x 2)
HAPPY B.DAY COACH
53 giri di: (TIME CAP 35')

• 5 Pull-Ups
• 10 Push-Ups
• 15 Air Squats

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches