Cross Training Day 27-09-2019

STRENGHT

• 5x5 THRUSTERS

METCON
TEAM WOD (x2)
10-20-30-40-50-40-30-20-10 ripetizioni di  (TIME CAP 20'):

• Box Jumps @60/50 cm. (24/21 in.)
• Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)

TEAM WOD (x3)
15-30-45-60-75-60-45-30-15 ripetizioni di  (TIME CAP 30'):

• Box Jumps @60/50 cm. (24/21 in.)
• Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)

CORE WORK

6 giri (30" WORK-30" REST) di:

• Toes To Bars