Cross Training Day 12-09-2019

SKILL

• 15' RISCALDAMENTO SPECIFICO

METCON
AMR(eps)AP 5 giri (30" ON - 30" OFF) di:

• Pull-Ups
• Bench Press @50/30 Kg. (110/65 lbs.)
• Toes To Bars
• Front Squats @50/30 Kg. (110/65 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Push-Ups
• V Sit-Ups