Cross Training Day 10-09-2019

SKILL

• 15' Pratica HANDSTANDS

METCON
30-25-20-15-10-5 ripetizioni di  (TIME CAP 20'):

• Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• Toes To Bars
• Ball Slams @10/5 Kg. (22/11 lbs.)
• Double Unders

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold