Cross Training Day 03-09-2019

SKILL

• 15' PRATICA PULL-UPS

METCON
4 giri di: (TIME CAP 15')

• 100 Double Unders (x3 Singles)
• 25 Toes To Bars

CORE WORK
4 giri di:

• 1' Crunches
• 1' Reverse Crunches
• 1' Plank Hold