Cross Training Day 18-09-2019

METCON

• 150 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 90 Double Unders (x3 Singles)
• 60 V Sit-Ups
• 30 C2B Pull-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kick
• Santana Push-Ups