Cross Training Day 13-09-2019

WARM UP

• 10' RISCALDAMENTO SPECIFICO

METCON
5 giri di: (TIME CAP 20')

• 50 Double Unders/Tuck Jumps
• 25 Toes To Bars
• 5 Squat Cleans @60/35 Kg. (135/80 lbs.)

CORE WORK

• 1' L Lever Hold