Cross Training Day 26-09-2019

SKILL

• 15' RISCALDAMENTO SPECIFICO

METCON
AMR(eps)AP 5 giri (30" ON - 30" OFF) di:

• Front Squats @40/25 Kg. (90/55 lbs.)
• Battle Rope
• Toes To Bars
• Row (cal.)
• Push-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• V Sit-Ups