Cross Training Day 25-09-2019

METCON
TEAM WOD (x 3)
HAPPY B.DAY SARA LAB
(TIME CAP 40')

• 1987 mt. ROW
• 3 GIRI DI:
• 32 Deadlifts @60/35 Kg. (135/80 lbs.)
• 32 Front Squats @60/35 Kg. (135/80 lbs.)
• 32 Toes To Bars
• 1987 mt. RUN