Cross Training Day 05-09-2019

SKILL

• 15' PRATICA OVERHEAD SQUATS

METCON
TEAM WOD (team da 2-3, gli atleti si alternano ogni 30")
AMRAP 20' di:

• 10 Push-Ups
• 10 V Sit-Ups
• 10 Jumping Lunges (Dx+Sx=1)
• 10 Ball Slams @10/5 Kg. (20/10 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Reverse Crunches