venerdì 6 settembre 2019

Cross Training Day 06-09-2019

SKILL
  • 15' PRATICA SNATCHES

METCON
AMRAP 15' di:
  • 2 Pull-Ups (+2 reps ogni giro)
  • 4 Toes To Bars (+4 reps)
  • 6 Push-Ups (+6 reps)
  • 8 Air Squats (+8 reps)
  • 10 Double Unders (+10 reps)

CORE WORK
10 giri (30" ON - 30" OFF) di:
  • Hollow Hold



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