Cross Training Day 06-09-2019

SKILL

• 15' PRATICA SNATCHES

METCON
AMRAP 15' di:

• 2 Pull-Ups (+2 reps ogni giro)
• 4 Toes To Bars (+4 reps)
• 6 Push-Ups (+6 reps)
• 8 Air Squats (+8 reps)
• 10 Double Unders (+10 reps)

CORE WORK
10 giri (30" ON - 30" OFF) di:

• Hollow Hold