Cross Training Day 30-01-2019

STRENGHT

• 10x10 DEADLIFTS (riposo 2')
  

METCON

WOD "FRAN"
21-15-9 ripetizioni di:

• Thrusters @42,5/30 Kg. (95/65 lbs.)
• Pull-Ups

CORE WORK

3 rounds of:

• 30 Crunches
• 30 Supermans
• 30 Double Unders