Cross Training Day 17-01-2019

SKILL

• 15' Lavoro su OVERHEAD SQUATS

METCON
5 giri di (TIME CAP 20'):

• 5 Overhead Squats @40/25 (90/55 lbs.)
• 10 KB American Swings @24/16 Kg. (53/35 lbs.)
• 15 Push-Ups HR
• 20 Double Unders

CORE WORK

4 giri di:

• 15 Toes To Bars
• 15 Russian Twists