Cross Training Day 10-01-2019

STRENGHT

• 5x3 Hang Power Cleans

METCON
4 giri di (TIME CAP 20'):

• 25 Thrusters @20/15 Kg. (45/35 lbs.)
• 25 Sit-Ups
• 25 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 25 Double Unders

CORE WORK

EMOM 8' di:

• MINUTI DISPARI: 45" Plank
• MINUTI PARI: 10 Toes To Bars