Cross Training Day 11-01-2019

WARM UP
AMRAP 10' (10 giri totali) di:

• 30" Air Squats
• 30" Riposo

METCON
5 giri di (TIME CAP 25'):

• 40 Double Unders
• 30 V Sit-Ups
• 20 Deadlift @BW/0,75 BW
• 10 Pull-Ups

CORE WORK

3 giri di:

• 20 Hollow Kick
• 20 Superman