Cross Training Day 24-01-2019

STRENGHT

• 5x5 POWER SNATCH
  

METCON

EMOM 16' of:

• Minuti DISPARI: 10 Front Squats @50/30 Kg. (110/65 lbs.)
• Minuti PARI: 8 Burpees

CORE WORK

4 giri di:

• 10 V Sit-Ups
• 15 Russian Twists
• 20 Double Unders