mercoledì 2 gennaio 2019

Cross Training Day 02-01-2019

STRENGHT
  • 5-5-3-3-2-1 Front Squats
METCON

AMRAP 15'
  • 30 Double Unders
  • 15 Toes To Bars
  • 3 rounds di "CHIEF"
    • 3 Power Cleans @50/35 Kg. (110/80 lbs.)
    • 6 Push-Ups
    • 9 Air Squats
COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)
  • Hollow Hold
  • Plank Hold


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