Cross Training Day 18-01-2019

STRENGHT

• 5x3 PUSH JERK
  

METCON

AMRAP 20'

• 50 Burpees
• 50 Sit-Ups
• 50 Push-Ups
• 50 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
• Plank Hold