Cross Training Day 15-01-2019

STRENGHT

• 5x5 Pull-Ups
  

METCON

AMRAP 12'

• 12 KB American Swings @24/16 Kg. (53/35 lbs.)
• 12 Toes To Bars
• 12 Burpees

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Reverse Crunches