Cross Training Day 14-01-2019

STRENGHT

• 5x5 Front Squats (con pausa 3" in max accosciata)
  

METCON

AMRAP 16'

• 16 Affondi alternati con bilanciere @40/25 Kg. (90/55 lbs.)
• 16 Sit-Ups
• 8 Push Presses @40/25 Kg. (90/55 lbs.)
• 8 Ring Dips

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Superman Hold