sabato 26 gennaio 2019

Cross Training Day 26-01-2019

STRENGHT
  • 5x3 DEADLIFTS

METCON
AMRAP 18' di:
  • 2 Inverted Burpees (+2 rep per round)
  • 4 V Sit-Ups (+4 reps)
  • 6 Push-Ups (+6 reps)
  • 8 Air Squats (+8 reps)
  • 10 Double Unders (+10 reps)

CORE WORK
3 giri di:
  • 10 Toes To Bars
  • 15 Russian Twists
  • 30" Plank Hold


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