Cross Training Day 22-01-2019

SKILL

• 15' Lavoro su TOES TO BARS

METCON

WOD "BLACKJACK" (TIME CAP 25')

• LADDER 20-1 KB Sumo Deadlift High Pull @24/16 Kg. (53/35 lbs.)
• LADDER 1-20 Push-Ups

CORE WORK

9 giri di (30" lavoro-30" riposo):

• Hollow Kick