Cross Training Day 09-01-2019

STRENGHT

• 5x3 Push Press

METCON
AMRAP 20'

• 5 Inverted Burpees
• 10 Pistol Squats (5 per gamba)
• 15 V Sit-Ups

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Push-Ups
• Hollow Hold