venerdì 4 gennaio 2019

Cross Training Day 04-01-2019

SKILL/STRENGHT
  • 20' Lavoro su Pull-Ups/ Chest To Bar Pull-Ups

METCON
4 giri di (TIME CAP 25'):
  • 40-30-20-10 Front Squats @35/22,5 Kg. (75/55 lbs.)
  • 7 Burpees
  • 40-30-20-10 Push Presses @35/22,5 Kg. (75/55 lbs.)
  • 7 Toes To Bars/14 V Sit-Ups
Primo giro 40 Front Squats - 7 Burpees - 40 Push Presses - 7 Toes To Bars, secondo giro 30 Front Squats - 7 Burpees - 30 Push Presses - 7 Toes To Bars, e così via.


COOL DOWN
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Crunches
  • Crunches inversi


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