Cross Training Day 04-01-2019

SKILL/STRENGHT

• 20' Lavoro su Pull-Ups/ Chest To Bar Pull-Ups

METCON
4 giri di (TIME CAP 25'):

• 40-30-20-10 Front Squats @35/22,5 Kg. (75/55 lbs.)
• 7 Burpees
• 40-30-20-10 Push Presses @35/22,5 Kg. (75/55 lbs.)
• 7 Toes To Bars/14 V Sit-Ups

Primo giro 40 Front Squats - 7 Burpees - 40 Push Presses - 7 Toes To Bars, secondo giro 30 Front Squats - 7 Burpees - 30 Push Presses - 7 Toes To Bars, e così via.

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Crunches inversi