Cross Training Day 08-01-2019

STRENGHT

• 5x5 Deadlifts

METCON
TEAM WOD (team da 2, I Go, You Go, una ripetizione ciascuno)
AMRAP 20'

• 60 Med Ball Sit-Ups @9/6,5 Kg. (20/14 lbs.)
• 50 Box Jumps @60/50 cm. (24/21 in.)
• 40 KB SHDP @32/24 Kg. (70/53 lbs.)
• 30 Toes To Bars
• 20 Burpees

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Wall Ball Shots
• Double Unders