Cross Training Day 23-01-2019

SKILL

• 15' Lavoro su HANDSTAND

METCON

AMRAP 20'

• 5 Power Cleans @40/25 Kg. (90/55 lbs.)
• 10 Toes To Bars
• 15 Jumping Lunges
• 20 V Sit-Ups

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
• Plank Hold