Cross Training Day 21-11-2018

STRENGHT

• 5x5 Deadlifts

METCON

6 rounds di (TIME CAP 25'):

• 5 Handstand Push-Ups
• 10 Affondi con disco (per gamba) @20/15 Kg. (45/33 lbs.)
• 15 Toes To Bars
• 25 Push-Ups
• 40 Double Unders

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow
• Plank