Cross Training Day 30-11-2018

SKILL

• 20' Lavoro su HANDSTAND PUSH-UPS

METCON

50-40-30-20-10 ripetizioni di: (TIME CAP 20')

• Thrusters @20/15 Kg. (45/35 lbs.)
• Toes To Bars

COOL DOWN

TABATA (20" lavoro- 10" pausa x 8 giri)

• Crunches
• Plank