Cross Training Day 12-11-2018

SKILL/STRENGHT

• Snatches - Overhead Squats

METCON

TEAM WOD (team da 2, lavora un atleta per volta alternandosi nelle ripetizioni col compagno)
AMRAP 30' di:

• 50 Pull-Ups
• 100 Double Unders
• 50 Burpees
• 100 Double Unders
• 50 Toes To Bars
• 100 Double Unders
• 50 KB American Swings @24/16 Kg. (53/35 lbs.)
• 100 Double Unders

COOL DOWN

• SHOWER :)