Cross Training Day 07-11-2018

SKILL

• 20' Lavoro su HANDSTAND

METCON

AMRAP 20' di:

• 5 Front Squat  @50/35 Kg. (110/80 lbs.) 
• 10 Burpees
• 15 Toes To Bar 
• 20 V Sit-Ups
• 25 Double Unders

COOL DOWN

3 Giri di:

• 1' Crunches
• 1' Reverse Crunches
• 1' Tenuta in Plank