mercoledì 7 novembre 2018

Cross Training Day 07-11-2018

SKILL
  • 20' Lavoro su HANDSTAND

METCON

AMRAP 20' di:
  • 5 Front Squat  @50/35 Kg. (110/80 lbs.) 
  • 10 Burpees
  • 15 Toes To Bar 
  • 20 V Sit-Ups
  • 25 Double Unders

COOL DOWN

3 Giri di:
  • 1' Crunches
  • 1' Reverse Crunches
  • 1' Tenuta in Plank


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