Cross Training Day 13-11-2018

SKILL

• 20' Lavoro su Pull-Ups

METCON

5 rounds di (TIME CAP 20'):

• 5 Front Squats @50/30 Kg. (110/65 lbs.)
• 10 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
• 15 V Sit-Ups
• 20 Push-Ups

COOL DOWN

TABATA (20" lavoro- 10" pausa x 8 giri)

• Hollow
• Superman