martedì 13 novembre 2018

Cross Training Day 13-11-2018

SKILL
  • 20' Lavoro su Pull-Ups

METCON

5 rounds di (TIME CAP 20'):
  • 5 Front Squats @50/30 Kg. (110/65 lbs.)
  • 10 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
  • 15 V Sit-Ups
  • 20 Push-Ups

COOL DOWN

TABATA (20" lavoro- 10" pausa x 8 giri)
  • Hollow
  • Superman


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