giovedì 22 novembre 2018

Cross Training Day 22-11-2018

STRENGHT
  • 5x5 Push Presses

METCON

AMRAP 20' di:
  • 10 Box Jumps @60/50 cm. (24/20 in.)
  • 10 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 10 Toes To Bars

COOL DOWN

4 Giri di:
  • 1' Crunches
  • 1' Reverse Crunches
  • 1' Tenuta in Plank


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