Cross Training Day 06-11-2018

SKILL

• 20' Lavoro su CLEAN

METCON

5 rounds di (TIME CAP 20'):

• 5 Power Cleans @40/30 Kg. (90/65 lbs.)
• 10 Affondi con bilanciere @40/30 Kg. (90/65 lbs.)
• 15 Toes To Bars
• 20 Push-Ups

COOL DOWN

TABATA (20" lavoro- 10" pausa x 8 giri)

• Crunches
• Plank/Hollow