sabato 3 novembre 2018

Cross Training Day 03-11-2018

SKILL
  • 20' Lavoro su SNATCHES

METCON

AMRAP 20' di:
  • 10 Squat Cleans @50/35 Kg. (110/80 lbs.) 
  • 20 Toes To Bar 
  • 30 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.) 
  • 40 Push-Ups HR 
  • 50 Double Unders
  • 40 Sit-Ups 
  • 30 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.) 
  • 20 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 10 Burpees

COOL DOWN

TABATA (20" lavoro- 10" pausa x 8 giri)
  • Crunches
  • Plank


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