Cross Training Day 23-11-2018

STRENGHT

• 5x1 COMBO CLEAN (1 HPC + 1 PC + 1 SC)

METCON

OGNI 3'(Rx'd) o 4' (Scaled) (per 5 giri) eseguire:

• 6 Burpees
• 12 Toes To Bars
• 18 Push-Ups
• 24 V Sit-Ups

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank
• Superman