lunedì 31 luglio 2017

Weight & Cross Training Day 31-07-2017

STRENGHT

5 serie da 1+1+1 Squat Cleans (riposo 2-3" fra i singoli e 2' tra le serie)

WOD:
AMRAP 6' of:
  • 15 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 10 Pull-Ups
3' REST THEN

AMRAP 6' of:
  • 10 Box Jumps @60/50 cm. (24/20 in.)
  • 10 Push-Ups HR

WEIGHT TRAINING:
  • SUPERSERIE 6x6 Panca Piana - Back Squats @85/100 Kg.
  • SUPERSERIE 4x10 Pectoral machine - Walking Lunges con manubri @60/20 Kg.
  • SUPERSERIE 5x10 Cavo dal basso - Poliercolina @27,5/32,5 Kg.


1 commento:

  1. RX'D
    Raffa 4 rounds + 8 PU - 7 rounds Clean @42,5 Kg.
    Coach 5 rounds - 6 rounds + 7 BJ
    Ettore 4 rounds + 5 AS - 6 rounds + 4 PU Clean @70 Kg.
    Marco 4 rounds + 5 AS - 5 rounds + 10 BJ Clean @55 Kg.
    Giorgio 4 rounds - 4 rounds Clean @50 Kg.

    RispondiElimina