sabato 15 luglio 2017

Cross Training Day 15-07-2017

TEAM WOD (team da 2, si esegue un esercizio alla volta, dandosi il cambio):

AMRAP 18' of:
  • 6 Hang Power Cleans @50/35 Kg. (110/80 lbs.)
  • 12 Box Jumps @60/50 cm. (24/21 in.)
  • 18 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 24 Sit-Ups
  • 30 Double Unders (x3 Singles)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Toes To Bars


1 commento:

  1. RX'D
    Andrea-Coach 7 rounds

    SCALED
    Marco-Micky @40 Kg. 5 rounds + 7 SU
    Max @40Kg-Morena @15 Kg. 4 rounds + 1 DU

    RispondiElimina