Cross Training Day 15-07-2017

TEAM WOD (team da 2, si esegue un esercizio alla volta, dandosi il cambio):

AMRAP 18' of:

• 6 Hang Power Cleans @50/35 Kg. (110/80 lbs.)
• 12 Box Jumps @60/50 cm. (24/21 in.)
• 18 KB American Swings @24/16 Kg. (1.5/1 pood)
• 24 Sit-Ups
• 30 Double Unders (x3 Singles)

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Toes To Bars