AMRAP 15' of:
CASH OUT:
- 1 Wall Climb (+1 rep ogni giro completato)
- 2 Front Squats @50/35 Kg. (110/80 lbs.) (+2 reps)
- 3 Toes To Bars (+3 reps)
- 4 Double Unders (x3 Singles) (+4/12 reps)
CASH OUT:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
RX'D
RispondiEliminaCoach 6 rounds + 8 TTB
Ettore 6 rounds + 9 FS
Raffa 6 rounds + 5 FS
Vincenzo 5 rounds + 1 TTB
Marco 5 rounds + 2 FS
SCALED
Giuseppe @45 Kg. 5 rounds + 1 WC
Micky @40 Kg. 5 rounds