lunedì 17 luglio 2017

Cross Training Day 17-07-2017

WOD:
AMRAP 15' of:
  • 1 Wall Climb (+1 rep ogni giro completato)
  • 2 Front Squats @50/35 Kg. (110/80 lbs.) (+2 reps)
  • 3 Toes To Bars (+3 reps)
  • 4 Double Unders (x3 Singles) (+4/12 reps)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 6 rounds + 8 TTB
    Ettore 6 rounds + 9 FS
    Raffa 6 rounds + 5 FS
    Vincenzo 5 rounds + 1 TTB
    Marco 5 rounds + 2 FS

    SCALED
    Giuseppe @45 Kg. 5 rounds + 1 WC
    Micky @40 Kg. 5 rounds

    RispondiElimina