7 rounds of:
- 7 Front Squats @40/25 Kg. (90/55 lbs.)
- 7 KB American Swings @24/16 Kg. (1.5/1 pood)
- 7 Push Presses @40/25 Kg. (90/55 lbs.)
- 7 V Sit-Ups
- 7 Lunges With Bar @40/25 Kg. (90/55 lbs.)
- 7 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
- 7 Push-Ups HR
RX'D
RispondiEliminaRaffa 21'00"
Coach 24'03"
Andrea 28'08"
Vincenzo 28'08"
Moris 30'02"
Lisa 32'33"
SCALED
Serena @20/12 Kg. 27'51"
Michy @30/16 Kg. 30'27"