sabato 1 luglio 2017

Cross Training Day 01-07-2017

WOD (TIME CAP 35')
7 rounds of:
  • 7 Front Squats @40/25 Kg. (90/55 lbs.) 
  • 7 KB American Swings @24/16 Kg. (1.5/1 pood) 
  • 7 Push Presses @40/25 Kg. (90/55 lbs.) 
  • 7 V Sit-Ups
  • 7 Lunges With Bar @40/25 Kg. (90/55 lbs.) 
  • 7 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood) 
  • 7 Push-Ups HR


1 commento:

  1. RX'D
    Raffa 21'00"
    Coach 24'03"
    Andrea 28'08"
    Vincenzo 28'08"
    Moris 30'02"
    Lisa 32'33"

    SCALED
    Serena @20/12 Kg. 27'51"
    Michy @30/16 Kg. 30'27"

    RispondiElimina