martedì 11 luglio 2017

Cross Training Day 11-07-2017

WOD:
5 rounds of (TIME CAP 20'):

  • LADDER 10-2 KB One Arm Snatches @16/12 Kg. (1/0.75 pood)
  • LADDER 20-4 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
  • LADDER 30-6 Toes To Bars
  • LADDER 40-8 Mountain Climbers (SX+DX=1)


CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 12'10"
    Raffa 14'53"
    Prof. 16'13"

    SCALED
    Marco @12/24 Kg. 14'59"
    Annalisa @8/16 Kg. 19'15"
    Stefania MOD 19'47"

    RispondiElimina