mercoledì 5 luglio 2017

Cross Training Day 05-07-2017

WOD:
EMOM 10' of:
  • 15 Box Jumps @60/50 cm. (24/20 in.)
  • 15 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)
3' REST THEN

EMOM 10' of:
  • 15 Front Squats @40/27,5 Kg. (90/60 lbs.)
  • 15 V Sit-Ups

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank



1 commento:

  1. RX'D
    Coach OK-OK
    Raffa OK-OK
    Andrea OK-OK
    Marco 7R-OK
    Moris OK-8R
    Dino 9R-8R

    SCALED
    Lisa @25 Kg. OK-OK
    Bea 8R-OK
    Annalisa @25 Kg. 7R-6R
    Micky @30 Kg. 5R-OK

    RispondiElimina