Cross Training Day 05-07-2017

WOD:
EMOM 10' of:

• 15 Box Jumps @60/50 cm. (24/20 in.)
• 15 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)

3' REST THEN

EMOM 10' of:

• 15 Front Squats @40/27,5 Kg. (90/60 lbs.)
• 15 V Sit-Ups

CASH OUT:

3 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank