venerdì 14 luglio 2017

Cross Training Day 14-07-2017

WOD
3 rounds of (TIME CAP 20'):
  • 10 Chest To Bar Pull-Ups
  • 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 30 Push-Ups
  • 40 Sit-Ups
  • 50 Double Unders (x3 Singles)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Toes To Bars


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