giovedì 6 luglio 2017

Cross Training Day 06-07-2017

WOD:
AMRAP 15' of:
  • 3 Bar Muscle-Ups (x2 C2B, x3 Pull-Ups)
  • 6 Squat Cleans @50/35 Kg. (110/80 lbs.)
  • 9 Toes To Bars
  • 12 Push-Ups HR

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 6R+4FS
    Raffa 6R+2FS
    Vincenzo 6R+1FS
    Andrea 4R+3FS
    Dino 4R

    SCALED
    Lisa @30 Kg. 4R+5TTB

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