martedì 1 agosto 2017

Cross Training Day 01-08-2017

STRENGHT

5x5 Deadlifts (riposo 2' tra le serie)

WOD:
5 rounds of:
  • 5 Deadlift @80% peso prima
  • 10 One Arm KB Snatches @16/12 Kg. (1/0.75 pood)
  • 15 Toes To Bars
  • 20 Double Unders (x3 Singles)


1 commento:

  1. Coach #140 Kg. - 13'20" @112,5 Kg.
    Marco #100 Kg. - 17'27" @80 Kg.

    RispondiElimina