Cross Training Day 18-07-2017

WOD

5 rounds of (TIME CAP 15'):

• 7 Deadlifts @100/70 Kg. (220/155 lbs.)
• 14 Burpees
• 21 Sit-Ups
• 28 Double Unders (x3 Singles)

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Toes To Bars