martedì 18 luglio 2017

Cross Training Day 18-07-2017

WOD
5 rounds of (TIME CAP 15'):
  • 7 Deadlifts @100/70 Kg. (220/155 lbs.)
  • 14 Burpees
  • 21 Sit-Ups
  • 28 Double Unders (x3 Singles)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Toes To Bars


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