giovedì 20 luglio 2017

Cross Training Day 20-07-2017

WOD
5 rounds of (TIME CAP 20'):
  • 10 Front Squats @50/35 Kg. (110/80 lbs.)
  • 20 Push-Ups
  • 30 V Sit-Ups
  • 40 Double Unders (x3 Singles)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Raffa 13'04"
    Coach 13'05"
    Ettore 14'58"

    SCALED
    Dino @40 Kg. 19'05"
    Marco @40 Kg. 19'17"
    Moris @40 Kg. 19'27"
    Giuseppe @40 Kg. 19'47"
    Sara @15 Kg. 19'00"

    RispondiElimina