Cross Training Day 20-07-2017

WOD

5 rounds of (TIME CAP 20'):

• 10 Front Squats @50/35 Kg. (110/80 lbs.)
• 20 Push-Ups
• 30 V Sit-Ups
• 40 Double Unders (x3 Singles)

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank