AMRAP 15' of:
- 10 One Arm KB Snatches (per braccio) @16/12 Kg. (1/0.75 pood)
- 20 Med Ball Sit-Ups @10/5 Kg. (22/10 lbs.)
- 10 Hang Squat Cleans @50/35 Kg. (110/80 lbs.)
- 20 Push-Ups HR
RX'D
RispondiEliminaCoach 3 rounds + 7 FS
Andrea 3 rounds + 19 SU
Marco 3 rounds + 7 SN
Vincenzo 3 rounds
Moris 2 rounds + 12 PU
Raffa 2 rounds + 8 FS
SCALED
Giuseppe @40/12 Kg. 3 rounds + 2 FS
Michele @35/12 Kg. 2 rounds + 10 FS