lunedì 24 luglio 2017

Cross Training Day 24-07-2017

WOD:
AMRAP 15' of:
  • 10 One Arm KB Snatches (per braccio) @16/12 Kg. (1/0.75 pood)
  • 20 Med Ball Sit-Ups @10/5 Kg. (22/10 lbs.)
  • 10 Hang Squat Cleans @50/35 Kg. (110/80 lbs.)
  • 20 Push-Ups HR



1 commento:

  1. RX'D
    Coach 3 rounds + 7 FS
    Andrea 3 rounds + 19 SU
    Marco 3 rounds + 7 SN
    Vincenzo 3 rounds
    Moris 2 rounds + 12 PU
    Raffa 2 rounds + 8 FS

    SCALED
    Giuseppe @40/12 Kg. 3 rounds + 2 FS
    Michele @35/12 Kg. 2 rounds + 10 FS

    RispondiElimina