mercoledì 12 luglio 2017

Cross Training Day 12-07-2017

WOD (TIME CAP 25')
21-15-9-15-21 reps of:
  • Front Squats @50/35 Kg. (110/80 lbs.)
  • KB Sumo Deadlift High Pull & Presses @16/12 Kg. (1/0.75 pood)
Ogni giro bisogna fare 18 Push-Ups HR


CASH OUT:
4 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Ettore 12'43"
    Coach 14'29"
    Raffa 17'52"

    SCALED
    Andrea @40 Kg. 14'56"
    Max @30 Kg. 16'33"
    Marco @40 Kg.16'37"
    Dino @40 Kg.17'19"
    Annalisa @25 Kg. 17'30"
    Michela @25 Kg. 17'50"
    Moris @40 Kg. 19'23"

    RispondiElimina