Cross Training Day 12-07-2017

WOD (TIME CAP 25')

21-15-9-15-21 reps of:

• Front Squats @50/35 Kg. (110/80 lbs.)
• KB Sumo Deadlift High Pull & Presses @16/12 Kg. (1/0.75 pood)

Ogni giro bisogna fare 18 Push-Ups HR

CASH OUT:

4 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank