Cross Training Day 04-07-2017

TEAM WOD (team da 2) 
AMRAP 25' of:

• 25 Burpees insieme
• 50 KB American Swings @24/16 Kg. (1.5/1 pood)
• 50 Thrusters @40/25 Kg. (90/55 lbs.)

CASH OUT:

4 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank