martedì 4 luglio 2017

Cross Training Day 04-07-2017

TEAM WOD (team da 2) 
AMRAP 25' of:
  • 25 Burpees insieme
  • 50 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 50 Thrusters @40/25 Kg. (90/55 lbs.)

CASH OUT:
4 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach-Marco 2 rounds + 45 TH
    Lisa-Cristiana 2 rounds + 22 TH

    SCALED
    Annalisa-Stefania 2 rounds + 30 AS

    RispondiElimina